Flow & Restore Yoga

A perfectly balanced practice that honors both effort and ease. Begin with an energizing vinyasa flow, building heat and strength as you move through dynamic sequences set to music. Followed by deeply restorative postures, allowing your body to soften, release, and integrate the work you've done. This two-part journey takes you from active flow to passive restoration, creating space for both challenge and surrender in a single class. The first half awakens your body and focuses your mind, while the second half invites deep relaxation through supported poses held longer, giving your nervous system permission to fully unwind. It's the perfect reset, leaving you feeling both energized and restored, strong and peaceful. What to Bring: Yoga mat, water bottle, a blanket or extra layer if desired Level: All welcome Duration: Varies