Working with Tarole has made a huge and very positive impact on my fitness. Before I met Tarole, I would dread any kind of strength training or circuit workout. They were too all over the place I always felt unnaturally sore afterwards, like I was courting injury. "Those workouts just aren't for me," I said, and I couldn't fathom doing workouts like that more than once a week max. Then I started taking Tarole's boot camp classes. I became so hooked that I signed up for personal training sessions too. Her sequences are FUN! She is super thoughtful about what muscles she works and how. The time flies by, and she will push you to your edge without ever belittling you. I leave the room feeling exhausted, accomplished, and sometimes sore but in a good way. :) If you train with Tarole, you will surprise yourself. She is such a gem and Richmond is lucky to have her!