I can't believe it's almost March! I hope everyone has had a wonderful start to the year. Mine has definitely not been what I expected....

'Tis the season? I don't know about you, but I feel crazier than usual this holiday season. So many deadlines/events/schedules running...

I can't believe it is almost 2022. I feel like time goes by faster and faster the older I get. I'm understanding what my parents meant...

Fall time in Virginia is pretty magical. The colored leaves remind me that life is always changing and going through phases. I feel like...

Hello again, blogging world. My, has it been a while. I've missed this. Welcome! I'm Tarole. A fitness professional based in Richmond,...