Service Description

A high-energy fusion class that marries yoga flow with strength training and cardio set to the music that moves you. Begin with awakening sequences to warm up your body and establish the foundational postures you'll return to throughout class, but with light weights in hand. Expect high-repetition sculpting work that builds muscular endurance as you pulse, lift, and flow to the beat. Dynamic movements sync with the rhythm of the music, blending traditional yoga poses with strength building exercises and heart-pumping cardio intervals that challenge your body in entirely new ways. This is where yoga meets the music, where strength training feels like dancing, and where you'll discover muscles you didn't know you had. Whether you're craving a good sweat, looking to build lean strength, or simply want to move your body in a way that feels fun, this class has it all. What to Bring: Yoga mat, water bottle (weights provided) Level: All welcome with opportunities to modify or amplify. Duration: Varies