A slow, intentional practice designed to deeply relax the body and calm the nervous system. Using props like bolsters blocks, blankets, and straps, you'll settle into fully supported poses held for several minutes at a time, allowing gravity to do the work while you simply rest and breathe.
This isn't about stretching or strengthening. Its about creating space for your body to release tension it's been holding and giving your mind the permission to quiet down. Each pose is designed to activate your parasympathetic nervous system, the part of you responsible for rest, repair, and restoration.
Perfect for when you're feeling depleted, overstimulated, or simply in need of deep rest. Come as you are, sink into stillness, and leave feeling restored.
What to Bring: Yoga mat and water (all props provided)
Level: All levels welcome. No prior yoga experience needed.
Duration: 60 minutes
Upcoming Classes
Cancellation Policy
Cancellation Policy:
Cancel up to 1 hour before your scheduled class time to avoid losing the class. Late cancellations and no-shows will be forfeited.
Waitlist Policy:
Join the waitlist through the app.
When a spot opens, the first person on the waitlist will be notified. You'll have 10 minutes to claim the spot before it's offered to the next person in line.
