Ritual Studio
YOGA: Restorative
Rest deeply, restore fully
Service Description
A slow, intentional practice designed to deeply relax the body and calm the nervous system. Using props like bolsters blocks, blankets, and straps, you'll settle into fully supported poses held for several minutes at a time, allowing gravity to do the work while you simply rest and breathe. This isn't about stretching or strengthening. Its about creating space for your body to release tension it's been holding and giving your mind the permission to quiet down. Each pose is designed to activate your parasympathetic nervous system, the part of you responsible for rest, repair, and restoration. Perfect for when you're feeling depleted, overstimulated, or simply in need of deep rest. Come as you are, sink into stillness, and leave feeling restored. What to Bring: Yoga mat and water (all props provided) Level: All levels welcome. No prior yoga experience needed. Duration: 60 minutes
Cancellation & Waitlist Policies
Cancellation Policy: Classes can be cancelled up to 2 hours prior to class start time. Late cancels will incur a $10 fee and loss of session (if class pack member). No shows will incur a $15 fee and loss of session (if class pack member). *Classes start promptly on time. Out of safety and consideration for class participants, the door will be locked at the beginning of class. If you are not in the studio for the start of class you will be marked a no show. Waitlist Policy: When a spot opens up in class, the first person on the waitlist will be moved into that class. If a spot opens up within 1 hour of class start time, the waitlist participants will be notified on a first come first serve basis with the option to grab the open spot. If no one on the waitlist takes the open spot, it will open up to the public.
Let's Connect
info@ritualstudiorva.com
2306 East Leigh Street, Richmond, VA, USA
