A classic balance of movement and stillness. In this 60 minute outdoor flow and restore class, you will build heat and energy through dynamic flow, cultivating strength and presence, while ending with restorative moments, offering space to unwind, ground down, and reset.
*4 person minimum. Class is weather permitting and subject to cancellation.
Cancellation & Waitlist Policies
Cancellation Policy:
Classes can be cancelled up to 2 hours prior to class start time. Late cancels will incur a $10 fee and loss of session (if class pack member). No shows will incur a $15 fee and loss of session (if class pack member).
*Classes start promptly on time. Out of safety and consideration for class participants, the door will be locked at the beginning of class. If you are not in the studio for the start of class you will be marked a no show.
Waitlist Policy:
When a spot opens up in class, the first person on the waitlist will be moved into that class. If a spot opens up within 1 hour of class start time, the waitlist participants will be notified on a first come first serve basis with the option to grab the open spot. If no one on the waitlist takes the open spot, it will open up to the public.