A breath-centered yoga practice that invites you to move with intention and awareness. Flow through thoughtfully sequenced postures that build on one another, creating space in the body while calming the mind without the pressure of keeping up or moving at a set pace.
Each class is unique, exploring different areas of the body and different qualities of movement. Some days will feel energizing and expansive, others grounding and introspective. The common thread is always the breath; your anchor, your guide, and your constant companion on the mat.
A welcoming space for every body, every level, every kind of day.
What to Bring: Yoga mat and a water bottle
Level: All welcome with opportunities to modify or amplify.
Duration: Varies
Upcoming Classes
Cancellation Policy
Cancellation Policy:
Cancel up to 1 hour before your scheduled class time to avoid losing the class. Late cancellations and no-shows will be forfeited.
Waitlist Policy:
Join the waitlist through the app.
When a spot opens, the first person on the waitlist will be notified. You'll have 10 minutes to claim the spot before it's offered to the next person in line.
